Neck Pain

What are the symptoms of neck pain?

Neck pain can vary from mild discomfort to severe pain that affects daily life. Common symptoms include stiffness, making it difficult to move your neck, especially when turning your head. Some people experience sharp or stabbing pain in a specific area of the neck, while others may feel a dull ache across the back or sides.

The pain can sometimes radiate to the shoulders, arms, or upper back, making it harder to find relief. Tension headaches, often stemming from neck strain, are also common. In addition, you may experience numbness or tingling in your arms or hands, which can indicate nerve compression.

What causes neck pain?

Neck pain can arise from various causes, often related to lifestyle, injury, or underlying conditions. Some of the most common causes include:

Muscle strain

Poor posture, such as hunching over a computer or phone for extended periods, often leads to strained neck muscles.

Injury

Trauma, like whiplash from a car accident, can damage the muscles, ligaments, or discs in the neck.

Degenerative conditions

Conditions like osteoarthritis or herniated discs can contribute to chronic neck pain by affecting the structure of the spine.

Nerve compression

Herniated discs or bone spurs can press on the nerves in the cervical spine, causing radiating pain down the arms.

Infections or illnesses

Occasionally, infections (like meningitis) or other health conditions can cause neck pain.

Poor sleep posture

Sleeping in an awkward position can strain the neck, leading to discomfort the next day.

How do you treat neck pain?

Treatment for neck pain depends on the underlying cause and severity of symptoms. The Premier Injury Providers team recommends common approaches such as rest and modifying activities to avoid further strain. Additional remedies may include:

• Physical therapy (to strengthen your neck muscles and improve flexibility)
• Over-the-counter pain relievers (to reduce pain and inflammation)
• Heat and cold therapy (to relieve stiffness and discomfort)
• Chiropractic care
• Injections like corticosteroids

In severe cases, you may need surgery to address nerve compression or structural issues.

If you suffer from neck pain, turn to the Premier Injury Providers experts today. Call the nearest office or request a neck pain evaluation online today.